WHAT CAN MAKE YOU SUFFER FROM MIGRAINE

A lot of people suffer from regular or irregular migraines nowadays, and factors causing them differ very much. Each person is unique and has its triggers of a migraine, but we’ve made a list of the most common factors, which are able to cause a migraine:

Disorder of sleep habits

According to neurologists NYC, unhealthy sleep habits head the list of the most common migraine triggers. If you don’t get enough sleep or sleep excessively long, you risk having an attack of a migraine. Insomnia is another frequent disorder of sleep, which is associated with migraines.

Exposure to strong stress

Stress is another factor, which causes a migraine in many cases. Small amounts of stress during our regular activities are considered to be normal, but exposure to excessive stresses can make you suffer from a migraine; moreover, it can come during or after a stressful situation.

Fluctuation of hormones

Changes of the hormonal level make you suffer from a migraine very often, especially if you’re a woman! Many women report attacks of a migraine before their period as a symptom of premenstrual syndrome. According to neurologists NYC, women suffering from a migraine three times more than men.

Close-up of a businesswoman suffering from a headache in an office

Excessive level of caffeine

Many experts report a negative effect of caffeine on people who suffer from migraines. That’s why you should be careful with caffeinated beverages such as coffee, tea, energy drinks, and soft carbonated drinks.

Environmental changes

Changes of weather are very likely to cause a migraine, and different people suffer from different weather conditions. A headache may come during hot, sunny, rainy, or snowy weather. As we’ve already said, every person is unique and has its specific triggers.

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